Benefits of 100% Grass-Fed Milk

(Thanks to university of Minnesota extension)

So, what is grass-fed milk?

“Grass-milk” comes from cows fed a nearly 100 percent forage-based diet. During the grazing season dairy cows consume nearly all their dry matter  from pasture. The cows may consume certain mineral and energy supplements, such as molasses, at low levels. During the non-grazing season, grass-milk cows must consume all forage-based feeds, these may include dried or fermented forages (alfalfa, clovers, grass). Cows may also eat cereal crops harvested prior to the boot stage, such as oats and barley.

Annual and perennial forage crops are managed throughout the year to provide for both grazing and stored winter feed. Many grass-milk farmers harvest feedstuffs that are preserved to be fed as baleage. An increase in grass-based diets for cows requires careful management of pasture composition and forage production, soil fertility, and animal health.

Effect of grass-milk on human diets

Omega-6 and omega-3 fatty acids are essential human nutrients, yet consuming too much omega-6 and too little omega-3 can increase the risk of cardiovascular disease, obesity and diabetes. Research has shown that consuming organic dairy products lowers dietary intakes of omega-6, while increasing intake of omega-3 and conjugated linoleic acid (CLA), a heart-healthy fatty acid.

A recent national study found that cows fed a diet of totally organic grass and legumes produced milk with elevated levels of omega-3 and CLA, which provides a markedly healthier balance of fatty acids. The improved fatty acid profile in grass-fed organic milk and dairy products brings the omega-6/omega-3 ratio to nearly 1 to 1, compared to 5.7 to 1 in conventional whole milk.

Consumer benefits of switching to grass-milk

We modeled daily fatty acid intakes for a typical 30-year old woman consuming a typical diet in the United States to assess the impact of switching to grass-milk dairy products. Shifting from conventional to grass-milk dairy products may have a positive impact on total omega-3 and CLA intake.

  • Three servings of grass-milk provide about 300 milligrams of CLA, which is 75 percent of the target intake for adult men and 100 percent of target levels for adult women.
  • For omega-3s, three servings of grass-milk would provide about 22 percent of daily needs for adult men and 32 percent   for adult women. Conventional dairy products would supply less than half of these amounts.
  • Three daily servings of grass-milk would supply up to 58 percent  of total daily omega-3 intake, making dairy by far the primary source of omega-3 fatty acids across all food groups.

Most of the omega-6 in the American diet today comes from fried foods, vegetable oils and processed foods, with little coming from dairy. For people striving to lower their risk of cardiovascular and other metabolic diseases, for pregnant women, and for infants and children, the greater omega-3 intake from grass-milk may help improve human health.
More about grass-fed milk and beef : Why Grass Matters

A2 Milk

We have tested our herd and we have 98% A2 cows.

There is research out there citing a/2 a/2 milk might prevent diabetes and autism along with other illnesses.
This made us decide to transfer our herd , aiming  for all cows to produce milk  with a full string of proteins like it was hundreds of years ago. Thru hair samples send to a lab ,DNA determines if a cow is a truthful A/2-A/2 cow.

You do your research and make a judgement, there is no harm in trying.

Is Pasteurized Milk Healthy?

Raw Milk from grass-fed cows can be one of the most nutrient-rich whole foods available, but there is one question we hear all the time: Are Pasteurized Dairy Products Less Healthy? To make the best choices, let’s look at the differences between mass produced and pasture-raised dairy products,...

Farmstead Cheeseboard

Rinske’s Farmstead Cheeseboard Collection includes 8 oz. portions of four unique, pasture-raised, organic cheeses:

  • Organic Farmstead is a versatile cheese with buttery, sharp, nutty flavors 8oz
  • Griene Tsiis award-winning farmstead cheese flavored with a traditional blend of celery, celery leaf, chives, garlic, and onion. 8oz
  • Slocomb Tomato-Garlic infused with garlic and tomatoes – which give it quite a zing! 8oz
  • Wiregrass Tsiis flavored with a traditional Dutch blend of chives, parsley, onion, and garlic. 8oz


Farmstead Cheese

2024 Los Angeles International Dairy Competition – SILVER Award Winner!

Winner of the 2020 Good Food Awards

Aged for over 60 days, our award-winning Farmstead Cheese is made here on the farm using our USDA Organic whole milk from cows who spend their entire lives grazing on green pastures in southeastern Alabama. Farmstead cheese is a versatile ingredient that will keep for months when properly stored, as the flavors continue to develop.

Ingredients: USDA Organic Grade A Grass-Fed milk, culture, non-GMO vegetable rennet, and salt.

Certifications: Certified Grassfed, USDA Organic, Animal Welfare Approved

Approx. 14 oz. Wedge


SKU: 1090 Categories: ,

Organic Gouda

Organic Gouda Cheese is made here on the farm using USDA Organic whole milk from Certified Grass-Fed cows who spend their entire lives grazing green pastures. Creamy and vibrant, with deep yellow color from natural antioxidants, you can eat this cheese all day!

Ingredients: USDA Organic Grade A Grass-Fed milk, culture, non-GMO vegetable rennet

Certifications: Certified Grassfed, USDA Organic, Animal Welfare Approved

Approx. 14 oz. Wedge


SKU: 1110 Categories: ,

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5539 N State Hwy 103
Slocomb, AL 36375
Phone: (334) 886-3839

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